GOOD upper body rotation against a stable lower base is one of the keys to a good swing and the 'High Hands Drill' helps achieve this goal.
WORKING the shoulders before a round of golf will help you achieve better positions in your swing.
I CAME up with this two minute warm up drill for those who don't have a lot of time to work the body before they hit off.
KEEPING the body and arms connected at impact and into the through swing is an important element in hitting quality shots.
ACTIVATING the upper back and glutes is crucial for allowing the body to have correct posture in the golf swing.
NICK Randall runs through a quick and easy exercise that will activate your glutes, to maintain and strengthen posture as you swing.